Developed in the 1970’s by Juliu Horvarth as the core of his methodology, these exercises incorporate elements of dance, tai chi, yoga and gymnastics. The only equipment needed is a chair and a mat. Gentle rhythmic movement with corresponding breath patterns stimulates the senses, joints and muscles. These repetitious undulations are built upon to release congestion, awaken and condition the nervous and cardio-vascular system, and re-educate the body. Establishing wholeness and strength. Accessible to all bodies and physical conditions after a session, feel invigorated and alive.
equipment version is called GYROTONIC®.
In Motion Studio